We all know that sunscreen is important for our skin. You might not think that sunglasses are as important for our eyes, but they are. Getting the right pair can make the difference between being...
Diabetes affects about 25.8 children and adults, or 1 in 12 people of the U.S. Population1. Diabetes affects the way your body processes glucose, so it's important to have the best meters to measure...
Thanksgiving is probably one of the hardest times of the year to stay healthy. Between hours of eating, sitting around with family and watching football, many don't know what they could do to keep...
Being gluten and dairy intolerant is not only tough on your child, its tough on you as well. Fun "kid foods" can be a challenge to make, and finding foods that your child will love and the...
The summertime might seem like an easy time to be outdoors for exercise or be more physical, since the weather is so nice. The truth of the matter is that any time of year can be a good time to be...
The Black Swan captivated movie audiences and now Bunheads is inspiring young TV viewers. Ballet is not only something beautiful to watch, it is also fun to do, but to do ballet you have to be in...
Back To School Could Mean Stress In Kids - Watch For These Signs The start of a new school season can be exciting for many children with seeing their old friends again, making new friends...
If you've been thinking about making some changes to your lifestyle for weight loss or maybe just to feel better overall, there are some simple changes you can make in your everyday life that can...
Labor day weekend, the fun, and the sun, the food the fat! Ok, I know what you're saying "but it's a holiday, this is the time to let go and indulge!" Sure, right however, the problem with...
Hippocrates once said "Let food be thy medicine and medicine be thy food" so what exactly does that mean to us? Use your food as fuel and as a means to keep healthy! If you fill your plate with...
What do kids in school have in common with fall harvest foods? Once kids are in school again, they can be challenged with learning, social pressers and a heavy homework load. Most parents...
Previously, I talked about how beneficial meditation can be for virtually anyone (Meditatio Part 1). Meditation might appear easy, but once you try it out you might get frustrated and want to give up...
With temperatures soaring up to the 100's what better and delicious way to beat the heat than nice cool popsicles right out of the freezer? The only problem with many commercial popsicles is...
We've been hearing about meditation for years and years now and although the average person might dismiss it as something reserved for super spiritual people and those who do yoga. Those things might...
Gluten-free foods and diets are on the rise but if you're not familiar with exactly what gluten is and if it's something you should be concerned about, keep reading for the 411 on what gluten...
Are you wanting for more energy and your coffee is just not working for you anymore? If you read pt. 1 article of "Are you tired for no reason?" You should, by now, have an...
Many people like to enjoy a cup of tea in the morning or in the evening while relaxing but I doubt many of those people realize that it's an excellent way to give your immune system a nice...
The Olympic games is a global event that comes once every four years. During this time more than 10,000 elite athletes from 205 countries will compete in the 2012 Summer Olympics, which will...
Are you tired for no reason? Having trouble getting up in the morning? Do you need coffee, colas, and energy drinks, salty or sweet snacks to keep going? Feeling run down or...
As I drove to meet some clients this morning I heard about some new research that showed that spending too much time on the Internet might be bad for your mental health. Apparently there seems...
