Health

Health

A Post-Partum Surprise You May Not Have Been Expecting
According to records kept by the Centers for Disease Control and Prevention, more babies are born in August than any other month.* A lot of hemorrhoids may also make an appearance around then, as the...
Get Your Body Ready for Summer
Has the anticipation of putting on that bathing suit got you down? Get ready to breathe a sigh of relief because we've got your guide to some great workouts and routines to get you ready for the...
Costa Del Mar - The Right Sunglasses Make All the Difference
Costa Del Mar - The Right Sunglasses Make All the Difference
We all know that sunscreen is important for our skin. You might not think that sunglasses are as important for our eyes, but they are. Getting the right pair can make the difference between being...
Diabetes: Choosing the Best Glucose Meter
Diabetes affects about 25.8 children and adults, or 1 in 12 people of the U.S. Population1. Diabetes affects the way your body processes glucose, so it's important to have the best meters to measure...
Stay Healthy This Thanksgiving!
Thanksgiving is probably one of the hardest times of the year to stay healthy. Between hours of eating, sitting around with family and watching football, many don't know what they could do to keep...
Fun and Quick Food Idea for Gluten and Dairy Intolerant Kids
Being gluten and dairy intolerant is not only tough on your child, its tough on you as well. Fun "kid foods" can be a challenge to make, and finding foods that your child will love and the...
Easy Ways for Families to Stay Fit in the Fall
The summertime might seem like an easy time to be outdoors for exercise or be more physical, since the weather is so nice. The truth of the matter is that any time of year can be a good time to be...
Ballet Beautiful: Total Body Workout – DVD Review
The Black Swan captivated movie audiences and now Bunheads is inspiring young TV viewers. Ballet is not only something beautiful to watch, it is also fun to do, but to do ballet you have to be in...
Back To School Could Mean Stress In Kids - Watch For These Signs
Back To School Could Mean Stress In Kids - Watch For These Signs  The start of a new school season can be exciting for many children with seeing their old friends again, making new friends...
Three  Simple Lifestyle Changes to Lose Weight
If you've been thinking about making some changes to your lifestyle for weight loss or maybe just to feel better overall, there are some simple changes you can make in your everyday life that can...
Have a Lowfat Labor Day and Love It
Labor day weekend, the fun, and the sun, the food the fat! Ok, I know what you're saying "but it's a holiday, this is the time to let go and indulge!" Sure, right however, the problem with...
Foods That Boost Your Immune System!
Hippocrates once said "Let food be thy medicine and medicine be thy food" so what exactly does that mean to us? Use your food as fuel and as a means to keep healthy! If you fill your plate with...
Smart and Happy Boosting Healthy Fall Lunches For Kids
What do kids in school have in common with fall harvest foods?  Once kids are in school again, they can be challenged with learning, social pressers and a heavy homework load.  Most parents...
Meditation Part 2: How to Meditate
Previously, I talked about how beneficial meditation can be for virtually anyone (Meditatio Part 1). Meditation might appear easy, but once you try it out you might get frustrated and want to give up...
Beat the Heat With Veggie Popsicles
With temperatures soaring up to the 100's what better and delicious way to beat the heat than nice cool popsicles right out of the freezer? The only problem with many commercial popsicles is...
Meditation Part 1: What is Meditating and Should You Try it?
We've been hearing about meditation for years and years now and although the average person might dismiss it as something reserved for super spiritual people and those who do yoga. Those things might...
What's All the Fuss With Gluten?!
 Gluten-free foods and diets are on the rise but if you're not familiar with exactly what gluten is and if it's something you should be concerned about, keep reading for the 411 on what gluten...
Are you tired for no reason? How to have more energy Pt: 4
 Are you wanting for more energy and your coffee is just not working for you anymore?  If you read pt. 1 article of "Are you tired for no reason?"  You should, by now, have an...
The Many Health Benefits of Drinking Tea
 Many people like to enjoy a cup of tea in the morning or in the evening while relaxing but I doubt many of those people realize that it's an excellent way to give your immune system a nice...
Life Lessons from The Olympics
 The Olympic games is a global event that comes once every four years. During this time more than 10,000 elite athletes from 205 countries will compete in the 2012 Summer Olympics, which will...