Everyone knows that we all learn, work and play better after a good night's sleep, and this is particularly important for children in school. There is, however, a difference between knowing what you should do and actually being able to get it done, so leading child development expert Dr. Barbara Stroud has created a list of tips that can help your children sleep more and better - and thus do better in the classroom:

Set your child's routine. Findings from a 2009 sleep study conducted for Sit'n'Sleep by Harris Interactive® found that a third of respondents were late to school or work because of a poor night's sleep. This study underlined how important it is to set a consistent sleep routine and daily schedule for your family. This provides the consistency children crave and, in turn, allows for better sleep that results in greater productivity and better focus during the school day.

Don't forget yourself. It's just as important for parents to get enough sleep and keep a regular routine so that they too can stay focused and be both physically and emotionally available for their children. 

Create a relaxing sleep space. After routines are set, it's important to create a sleep space that's relaxing for both you and your child. For example, homework, computer and other distractions should stay out of the bedroom, and you should ensure all members of your family have a proper, comfortable mattress and bedding. 

Work vs. play. Designate a place and time for homework so your child knows when and where it's time to work, and when and where it's time to play. 

Eat right. Healthy eating is also an imperative part of your child's routine and productivity. Numerous studies have shown the link between proper nutrition and children's performance in school, so ensure that your kids eat a healthy breakfast and have fruits and vegetables included in their school lunch.