Increase productivity in the classroom and at home.Fall can be a busy time of year, but there are easy ways you can prepare your family for success; from setting sleep routines to ensuring your kids eat healthy meals. Recently, Sit 'n Sleep released findings from a recent consumer sleep study that demonstrated the clear link between sleep and productivity. In addition, leading child development expert, Dr. Barbara Stroud, released top tips around increasing children's productivity in the classroom. We've included Dr. Stoud's tips below. Please let us know if you would like to speak with Dr. Stoud for additional comment or if we can provide additional information. With the below simple tips families can settle into their new school year with ease. Top five tips to prepare your family to maximize productivity this fall:
- Set Your Child's Routine: Findings from a recent sleep study, conducted by Harris Interactive(r), in conjunction with Sit 'n Sleep, found that a third of respondents have been late to school or work because of a poor night's sleep. It is important to set a consistent sleep routine and daily schedule for your family, providing the consistency children crave. This, in turn, will result in greater productivity and better focus during the school day.
- Don't Forget Your Own: It is just as important for parents to get enough sleep and keep a regular routine to stay focused and be emotionally available for their children.
- Create a Relaxing Sleep Space: Once routines are set, it is important to create a sleep space that is relaxing for both you and your child. For example, homework, computer and other distractions should stay out of the bedroom, and you should ensure all members of your family have a proper, comfortable mattress and bedding.
- Work vs. Play: Designate a place and time for homework so your child knows when and where it is time to work, and when and where it is time to play.
- Eat Right: Healthy eating is also an imperative part of your child's routine and continued productivity. Numerous studies have shown the link between proper nutrition and children's performance in school, so ensure your kids eat a healthy breakfast and have fruits and vegetables included in their school lunch.